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Why do kids hate going to sleep, while adults usually love it? Asks Gemma Paech. The school holidays are here, and parents struggling to get their children to bed will no doubt be thinking: what is wrong with you? I would do anything to get more...

07 July, 2021

For children, it's not just about getting enough sleep, reports Yaqoot Fatima. Bed time matters, too Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in...

28 April, 2021