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If your child has a FASD diagnosis, or you’re considering getting a diagnosis, it can feel daunting. But a diagnosis unlocks understanding and support. It’s not the end of the journey, it’s the beginning. Diagnosis opens the doors Fetal Alcohol Spectrum Disorder (FASD), often called a “hidden...

Is it true that foods with a short ingredient list are healthier? Nutrition expert Margaret Murray explains At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into their shopping basket? To eat healthily, some...

Not all processed foods are bad for you, Clare Collins writes. Here’s what you can tell from reading the label If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious...

Science says it can actually be good for us, writes Michelle Kennedy and Daniel Hermens We have all experienced boredom – that feeling of waning interest or decreased mental stimulation. Eventually, we lose focus, we disengage. Time seems to pass slowly, and we may even start to...