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Therese O'Sullivan looks at how a mother's diet affects her baby’s milk and suggests four tips for breastfeeding mums. Many people are familiar with the saying that a woman is “eating for two” during pregnancy. Although this is an exaggeration, nutritional needs do certainly increase during...

04 September, 2025

Researchers at Monash University have discovered that a high-fiber diet during pregnancy can significantly reduce the risk of cardiovascular disease (CVD) in children. Published in Circulation Research, the study highlights a strong connection between a mother’s diet and her child’s long-term heart health. "Fibre, found in foods...

05 August, 2024