Why focusing on how and why you eat may be the key to healthy eating
Why focusing on how and why you eat may be the key to healthy eating.When most people think about “healthy eating”, they usually focus on what they eat...
26 June, 2026
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Why Your gluten sensitivity might be something else entirely
A new study by researcher Jessica Biesiekierski shows social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into a dietary villain. Athletes and celebrities have promoted gluten-free eating as the secret to better health and performance. But our review,...
11 December, 2025
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan looks at how a mother's diet affects her baby’s milk and suggests four tips for breastfeeding mums. Many people are familiar with the saying that a woman is “eating for two” during pregnancy. Although this is an exaggeration, nutritional needs do certainly increase during...
04 September, 2025
How A Mother’s Diet During Pregnancy Can Protect Her Baby’s Heart
Researchers at Monash University have discovered that a high-fiber diet during pregnancy can significantly reduce the risk of cardiovascular disease (CVD) in children. Published in Circulation Research, the study highlights a strong connection between a mother’s diet and her child’s long-term heart health. "Fibre, found in foods...
05 August, 2024