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New Legislation Will Support Parents in Making Better Feeding Choices Australian public health groups are praising the Government’s decision to introduce stricter rules for the marketing of infant formulas. This change aims to protect children’s health and prevent confusion for parents trying to make the best...

Spread the Word: New Mum’s Jam to Help Sick Kids A new range of delicious, sweet fruit jams has hit the shelves at Coles to raise funds for the Australian charity, Hospitals United for Sick Kids. Mum’s Jam: A New Way to Support Hospitals The new Mum’s Jam,...

Ready-made foods for infants and toddlers bought in pouches and boxes in Australian supermarkets fall dismally short of nutrient, labelling and marketing requirements set out by the World Health Organization (WHO) High Sugar and Misleading Claims Raise Concerns A new study from Monash University reveals that 77%...

Nick Fuller looks at 5 picky eating habits – and how to help your child overcome them. Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half of kids go through a stage of picky eating,...

What portion sizes are you giving your kids? A Nutritionist gives her recommendations for kids' serving sizes....

I didn’t really care for stuffings until I cooked this snapper with herb stuffing, writes Roberta Muir. Inspired by a dish Sardinian chef Giovanni Pilu served me. Herbs, including rosemary, thyme and oregano, grow wild throughout Sardinia and are known as ‘erbette di campo’, herbs of...

 And they’re good for you too, says Clare Collins from the University of Newcastle’s online nutrition platform Food prices are adding pressure on household budgets, especially for Australians on the lowest incomes. To help save money on the weekly groceries, consider adding these five staples to your...

If you’re a parent, writes  Nick Fuller, you’ll be well-acquainted with one of the more hotly debated parenting topics: screen time and kids. On the one hand, screen time helps kids learn, develop creativity and supports social interaction and connection. But too much screen time can negatively...

My modern version of the classic zucchini slice, plus my quinoa, chicken and kale fritters are perfect to see you through a few lunches for the week. Donna Hay Ingredients 500g Chicken Mince 2 Cups (320g) Cooked Quinoa, Cooled 2 Cups (100g) Trimmed And Finely Shredded Kale Leaves ...

Sleep deprivation is no joke for new mums and dads, writes Dr Nick Fuller It can also be challenging for those with older children or teens. Just when you manage to get on top of all the sleep issues caused during pregnancy, new problems can arise,...