Why the half-time orange still deserves a place in junior sport.

Half-time oranges are disappearing from junior sport, but dietitians say they remain an affordable, hydrating and child-friendly snack....

05 August, 2026

Donna Hay: Baked pumpkin and bacon rissotto

Here's a great one pan dinner from Donna for a family mid-week meal. Switch in sweet potato if the cost is better. Serves 4–6. The ingredients cost approximately $3-4.50 per person....

23 July, 2026

Easy ways to pack a low-waste school lunchbox

Packing a school lunch without disposable wrappers does not have to involve expensive containers or a complete kitchen overhaul. A few reusable basics can cut down waste, save money over time and make lunchbox packing easier....

23 July, 2026

Budget friendly: Salmon Crunch Pie

This Salmon Crunch Pie is a hearty, budget-friendly family meal that turns canned salmon, eggs and a simple cheesy crust into something far more special than the sum of its parts. It is filling, tasty and works well warm for dinner or cold the next...

16 July, 2026

Would you buy imperfect bread to help cut your grocery bill?

A new food rescue idea is bringing “wonky” artisan bread to family tables — and it could help reduce waste as well as the weekly shop....

16 July, 2026

Is milk good or bad for kids?

 And how much dairy do they actually need? asks Nick Fuller If you follow child nutrition content on social media, you’re bound to be confused when it comes to giving your kids milk. Some influencers claim you should avoid milk at all costs, for fear it...

16 July, 2026

Is frozen fruit and canned veg as healthy as fresh food?

Fruit and vegetables contain important vitamins, minerals and fibre. These support overall wellbeing and reduce the risk of illnesses, such as heart disease and some cancers. Canned are usually cheaper and longer-lasting than fresh produce....

16 July, 2026

Four great dishes to cook with kids these winter school holidays

A great way to pass the time is to involve the kids in cooking. It’s a fun, low-pressure hobby, and you’re likely to have more time for it during the school holiday period....

12 July, 2026

New free app helps parents introduce allergy foods with more confidence

A free online Food Follower App helps parents introduce common allergy-causing foods early and keep them in babies’ diets regularly....

28 June, 2026

Dessert recipe: Lemon Delicious Pudding for under $1 per serve

A warm, old-fashioned dessert that makes its own sauce Lemon Delicious is one of those clever old-fashioned puddings that feels more special than it looks on paper. It goes into the oven as one simple mixture, then bakes into a light, cakey lemon top with a...

25 June, 2026