Is it true that foods with a short ingredient list are healthier? Nutrition expert Margaret Murray explains At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into their shopping basket? To eat healthily, some...
Not all processed foods are bad for you, Clare Collins writes. Here’s what you can tell from reading the label If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious...
Dr Sam Tormey examines why many women develop diabetes for the first time during pregnancy, and looks at ways to monitor and manage the condition. Diabetes Comes in Different Forms Most of us know about juvenile or type 1 diabetes, and appreciate the risk of getting a...
These super-easy cookies, from Roberta Muir, are inspired by melting moments, using rice flour instead of cornflour for a more shortbread-like texture. Instead of sandwiching the lemon buttercream between two cookies, Roberta spreads it generously on top. Enjoy them with a cup of tea or coffee,...
Soft plastics recycling looks set to return to supermarkets. Cutting back on plastic would be even better, write researchers Louise Grimmer, Robert Hoffmann and Swee-Hoon Chuah Imagine the weight of three Sydney Harbour Bridges. Between 2022 and 2023, product manufacturers were responsible for 540,000 tonnes (or...
Preserved lemons are super easy to make, a great pantry staple to spice up many dishes and also a wonderful homemade gift, writes Roberta Muir There are a few ingredients I couldn't cook without: salt, olive oil, butter and lemons! Their juice lifts other flavours, balance...
Many families find feeding children a constant challenge. But turning to social media for advice may do more harm than good, write Georgia Middleton, Eloise Litterbach and Emily Denniss SolStock/Getty Image A favourite food is suddenly refused, someone is grumpy after a long day, and siblings fight...
From Donna Hay's Easy Weeknight Dinners, a very healthy, simple and tasty meal for the whole family: Quinoa, Chicken and Kale Fritters Ingredients 500g chicken mince 2 cups (320g) cooked quinoa, cooled 2 cups (100g) trimmed and finely shredded kale leaves 200g firm feta, crumbled 2 eggs 2 teaspoons finely...
Parents are often told fruit is “bad” because it contains sugar, writes Nick Fuller, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” movement, which demonises sugar with claims it’s fattening and causes diabetes....
Introducing solid food is a key milestone for babies, usually around six months of age, writes WA paediatric dentist Dr Anna Buckeridge Solid Starts The texture of food typically progresses from purees to mashed, then minced and chopped foods by eight months, and finger foods by 12...
