Parents are often told fruit is “bad” because it contains sugar, writes Nick Fuller, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” movement, which demonises sugar with claims it’s fattening and causes diabetes....
Introducing solid food is a key milestone for babies, usually around six months of age, writes WA paediatric dentist Dr Anna Buckeridge Solid Starts The texture of food typically progresses from purees to mashed, then minced and chopped foods by eight months, and finger foods by 12...
Who doesn't love Tacos for a mid-week dinner? This simple one-pan, vegetarian, All-In-One Crispy Baked Tacos is a meal for the whole family, from Donna Hay. Ingredients 8 x 20cm (8-inch) flour tortillas extra virgin olive oil, for brushing 400g cherry tomatoes ½ red onion, finely...
Australian kids BYO lunches to school. Researchers Liesel Spencer, Katherine Kent and Miriam Williams ask What would it take to introduce at-school meals? Australian parents will be familiar with this school morning routine: hastily making sandwiches or squeezing leftovers into containers, grabbing a snack from the...
When Elizabeth Quinn’s daughter announced that she wanted to give up eating meat, mother and daughter explored how this could be part of a healthy lifestyle. When Kids Lead with Values It can be interesting for parents when their children begin to form their own independent views....
This South American (Peruvian) dish is a family favourite. A perfect stir-fry for cooler months, writes Lauren Allen Lomo Saltado Prep: 10min Marinate: 15 mins Cooking: 20 mins Total: 45 mins Serves: 5 Ingredients Beef: 750 g (tenderloin, sirloin, flank steak, or boneless ribeye), cut into thin strips salt and pepper 4 cloves garlic, minced ...
Looking for a warm winter soup that is a meal in itself? This is one of Donna’s great soups that will make a great family meal—just add crusty fresh bread! Ingredients ⅓ cup (85g) Thai red curry paste 1 x 400ml can of coconut milk 2...
Allergy & Anaphylaxis Australia CEO, Maria Said AM, shares her top travel tips to help families “plan well, eat smart and travel safe.” New data reveals 99% of families with food allergies worry about travelling, experts share how to reduce the risks and build confidence. Travel should...
My favourite Thai dish, writes Lauran Allen, is EASY, fast, and fiery Drunken Noodles, a delicious recipe that's ready in 30 minutes! Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Ingredients 228g wide rice noodles 2 Tbsp sesame oil (or canola) 2 shallots, chopped 2 carrots, thinly sliced ...
The truth about sugary drinks: new research finds most Australians — especially parents — are ready for stronger action to protect kids from sugary drinks Parents across Australia are fed up with confusing labels, sneaky marketing, and sugary drinks dressed up as “healthy” options — and...
