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Parents are often told fruit is “bad” because it contains sugar, writes Nick Fuller, prompting concerns about how much fruit they should allow their child to eat.  This message has been fuelled by the “sugar-free” movement, which demonises sugar with claims it’s fattening and causes diabetes....

Whip up this favourite Japanese treat that kids and adults will love! In Japan, you can find these little fruit sandwiches in just about any convenience store. They’re a bit like a healthier version of the strawberry shortcake. Serves: 4 Ingredients 8 slices very soft Japanese style white bread,...