Teenagers are growing fast, learning more independence and often making more of their own food choices. But many Australian teens are missing out on the nutritious foods they need, reports Catharine Fleming. Here’s what parents can do to help — without making every meal a...
Feeling overwhelmed, wired or exhausted? asks Amy Loughman. Here’s what people mean when they say the nervous system is overloaded — and simple ways to help the body and mind settle. You might have heard people talking about their nervous system being “overloaded” or “dysregulated”...
Pressed for time and feeling the pinch, many Australian parents are turning to TikTok, Instagram and even AI tools for health advice. It’s quick and accessible—but not always reliable....
Most of us like to think we’re doing a pretty good job when it comes to our health. But new Australian research suggests there’s a gap between what we believe we’re doing right — and what’s actually happening day to day. The confidence trap: why we...
Lauren Ball and Emily Burch ask, are these benefits real, or is drinking hot water just another viral wellness fad? You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with nothing else in it) can...
Yes, men have a biological clock too. If you’re looking to conceive, age is a consideration but not the only factor, writes Theresa Larkin When we talk about a biological clock ticking, it usually means the pressure women feel to fall pregnant before a certain age....
Coffee first entered human lives and veins over 600 years ago, writes Clare Collins. Here’s how much it’s OK to drink. Now we consume an average of almost two kilos per person each year – sometimes with very specific preferences about blends and preparation methods. How...
More than 20 sunscreens were pulled from the shelves in 2025 after testing showed they were below their advertised SPF rating – so where does this leave us for summer 2026? Asks Sophie Paquet-Fifield In Australia, we are exposed to some of the harshest and most...
Thumb and finger sucking are common self-soothing habits in babies and young children — but when they persist, they can start to affect teeth and jaw development. Paediatric dentist Dr Anna Buckeridge explains what’s happening in your child’s mouth, when parents should be concerned, and...
Busy weeknights call for low-effort, high-reward dinners — and these slow cooker chicken tacos deliver. Simply add the ingredients, let the slow cooker do the work, then shred and serve in tacos, burritos or salads. Perfect for young budding chefs to try! Prep time: 5 minutes| Cooking...
