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Explaining to her son that school was a five-days-a-week deal was never going to be easy for Elizabeth Bate. Sam’s first few days of 'Grade One' went surprisingly well – too well, perhaps. Our local primary school had arranged for a gradual introduction by allowing the...

Nitsa Stylianou worries about fantasy being confused with reality. Some women carry the idea of being a princess with them into adulthood and motherhood. I have been struggling with an internal difficulty – rejection of the image of little girls dressed up and parading as princesses in...

Michelle Mitchell looks at self-harm, why teens do it, and what you can do to help. Self-harm is probably a lot more common than most research suggests The 2015 Mental Health Child and Adolescent Report tells us that approximately 10% of young people consciously experiment with self-harm...

Christmas can bring all sorts of problems for parents when children are expecting more than they will receive. This handy guide can help! Ten-year-old Sara keeps her holiday wish list in a notebook, adding new items as she watches Saturday morning cartoons. The list is six...

Mental ill-health affects one in seven 4 to 17 year olds, reports Margo Ward. The cost of not supporting these children before their challenges grow with them into adulthood, is significant. When Sarah* found herself homeless with two young children following a domestic violence situation, she...

Perinatal depression and anxiety is costing Australia $877 million annually according to a PwC (PriceWaterhouseCooper) analysis prepared for Gidget Foundation Australia and the Perinatal Mental Health Consortium. This is supported by the findings of the recent National Working Families survey undertaken by Parents at Work &...

Keren Moran and her partner, two mums from New South Wales, couldn't find enough quality books for their young daughter that illustrated families like hers. Some families have really important grandparents, some have twins or multiple kids, some live in big blended families. So she...

Can a career mum have it all? And can we have it without the guilt? Parents At Work CEO Emma Walsh and author Nicolette Rubinsztein chat in a podcast about Nicolette’s book ‘Not Guilty – 7 Strategies for Successful Career Mums’ In this podcast and they share...

A highly sensitive person herself, therapist Heidi Gaspar feels that the trait is a delight. Being highly sensitive certainly has its challenges but a glass-half-full approach lets me respond to opportunities. An Orchid-Dandelion metaphor by two psychologists in 2011 suggests two distinct sensitivity patterns, the more...