If your child is waking multiple times a night, you’re far from alone. New research shows disrupted sleep is common across Australian families — but when does it become a concern, and what can you realistically do to improve it? How common is broken sleep in...
Rising overdoses prompt sales halt. An international retailer has suspended sales of melatonin gummies and supplements in Australia after a sharp rise in overdoses among children, prompting fresh warnings for parents to focus on safe sleep routines. The US-based store iHerb confirmed it has paused all melatonin...
Here’s what good sleep looks like, say researchers Amy Reynolds, Claire Dunbar, Gorica Micic, Hannah Scott and Nicole Lovato What do you imagine a good night’s sleep to be? Often, when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when...
The Murdoch Children's Research Institute study in 2019 found that it’s very common to experience difficulties with infant sleep at some point in the first year, with about 60 per cent of mothers reporting mild or fluctuating problems. But for 20 per cent of mothers,...
For many kids, the period between childhood and early adolescence can be difficult, report researchers Associate Professor Vanessa Cropley, Dr Maria Di Biase and Rebecca Cooper This transitional period is commonly known as ‘pre-adolescence’ and can be a vulnerable time for the development of mental health...
Poor sleep habits can have a significant effect on a child, particularly at school, reports Suzy Mills. School is a giant leap for children and parents alike. Especially after long holidays. With the wealth of new experiences, increased independence, long days and social relationships, it’s little...
Sleep strategies and simple bedtime routines can improve sleep in autistic children, reducing anxiety and enhancing family wellbeing, a new Monash University study reveals. The largest study of its kind into sleep problems in children on the autism spectrum, led by Monash University’s Professor Nicole Rinehart, found...
