As you brace for the excitement, it can be helpful to understand how sugar and ultra-processed foods can affect kids’ sleep – and why sticking to some routines can make a big difference....

For parents, school success can easily become associated with marks, homework, behaviour and attendance. But another factor may be just as important: whether a child genuinely feels that they belong. A major international review led by Monash University has examined research into school belonging — the...

Loneliness happens whenever a person feels a discrepancy between their desired and actual connections. It’s different to social isolation, which involves a person having objectively fewer social contacts, social roles, and relationships. And it’s different from being alone, which is an objective experience of being...

Coffee is a chemically complicated plant extract containing hundreds of bioactive compounds. These can have all kinds of weird and wonderful effects in your body, even when you’re drinking decaf....

In other words, students who get better at handling adversity in academic life may also become better at handling disruption. And students who get better at handling disruption at school may become better at handling adversity....

Family estrangement can be painful for parents and adult children alike. As “going no contact” becomes a more familiar phrase, relationship experts say the reasons families stop speaking are usually far more complicated than choosing sides....

As the cold season ends and we fold away our favourite wool jumpers and silk scarves, some fascinating material science is about to unfold quietly in our wardrobes....