For busy families, the “best” lunch may not be the one that looks perfect on paper. It may simply be the one that is reasonably nutritious, manageable to pack, fits the school day — and comes home mostly empty....
Once, the only nut butter on the supermarket shelf was peanut butter, write Lauren Ball and Emily Burch. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. So which is the healthiest nut butter to spread on your toast? As we’ll see,...
If you pack school lunchboxes for your children, writes Neha Lalchandani, you’ll know it can sometimes feel like a real slog. It needs to be easy to prepare, nutritious and something children will actually eat. On top of this, there is increasing awareness it should be friendly...
School is back and, with it, the daily task of packing a lunchbox, writes Margaret Murray. If your child is coming home with uneaten sandwiches, you’re not alone. They’re easy to make and transport, but sometimes the last thing kids (or adults) want to eat. The food...
Why what kids eat at school still matters – and how to keep it realistic The first weeks of a new school year often bring a surprising mix of emotions – and not always from the kids. Many parents feel the pressure most keenly at the...
While the lunch-box contents matter most, the container plays a big role in whether kids can open it, keep food fresh, and eat independently without help. Reviewers and family testers consistently highlight a few key design features: Kid-friendly latches and easy-open lids so children don’t need adult help at school. ...
Parents are often told fruit is “bad” because it contains sugar, writes Nick Fuller, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” movement, which demonises sugar with claims it’s fattening and causes diabetes....
Nick Fuller looks at 5 picky eating habits – and how to help your child overcome them. Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half of kids go through a stage of picky eating,...
A lunch that will please the vegie-loving kid at your house....
My modern version of the classic zucchini slice, plus my quinoa, chicken and kale fritters are perfect to see you through a few lunches for the week. Donna Hay Ingredients 500g Chicken Mince 2 Cups (320g) Cooked Quinoa, Cooled 2 Cups (100g) Trimmed And Finely Shredded Kale Leaves ...
