Sarah Blunden, suggests you relax – having different sleeping arrangements over the holidays probably won’t wreck your child’s sleep routine Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be...
When it’s hot in the city, let green spaces do the sweating for you Seeking the shade of a tree to relax or cool off is something many of us take for granted, writes researcher Dr Carolina Mayen Huerta. But as Australia heads towards an El Niño...
Troy Potter reports that the International Transgender Day of Visibility was an opportunity to celebrate trans and gender-diverse people – and to raise awareness of the ongoing discrimination they experience. Trans and gender-diverse people experience higher levels of depression, anxiety, self-harm and suicidal behaviours than the...
Equipping families to better support teenagers Monash University and headspace National Youth Mental Health Foundation have joined forces to introduce an online parenting program aimed at bolstering parents' capacity to care for their teenagers' mental well-being. With research from headspace indicating that 80% of young people aged...
Young Australians increasingly get news from social media, but many don’t understand algorithms, write researchers Tanya Notley, Michael Dezuanni and Sora Parr. Adults might assume young people are not engaged in current affairs. But our survey reveals most Australian children and teenagers have a significant interest in...
Covering everything from anxiety, depression, trauma and eating difficulties, to understanding neurodivergence and gender identity Dr Jo Prendergast's new book 'When Life Sucks' is an essential guide for parents and carers looking to understand what's going on in their teen's mind. This is an extract...
Parenting teenagers is more challenging than ever. A new book by Eileen Berry, called Teens 101 combines all her previous guides into a compendium covering all the bases about being a teen. Now, more than ever, parents are looking for support and guidance. Known for its...
New research unveiled on the occasion of headspace Day has revealed a concerning trend among young Australians. It appears that a significant portion of our youth prefers to grapple with their emotional issues in solitude, often driven by apprehensions about societal judgment. The implications of this...
Every day across Australia, parents and caregivers face the challenges of family, sexual, and domestic violence, affecting the lives of women and children. Why the Reforms Were Needed These experiences can lead to homelessness, financial instability, and emotional trauma. The family law system should ideally be...
Due to the increasing stressors within society, writes Dr Marg Rogers, more parents and carers are reporting their child has been affected by trauma. The child (and possibly family members) may have been exposed to trauma through: refugee experiences (e.g. war, terrorism, famine, dangerous journeys, persecution, detention...
