Researchers at Monash University have discovered that a high-fiber diet during pregnancy can significantly reduce the risk of cardiovascular disease (CVD) in children. Published in Circulation Research, the study highlights a strong connection between a mother’s diet and her child’s long-term heart health. "Fibre, found in foods...
Lucinda Bertram has a packing list for all excursions but wonders whether she goes a little too far. “Have you got your bag packed?” a friend of mine asked an expectant mother we both knew. “Not yet,” came her flippant reply, even though she was almost...
A new framework by La Trobe University’s Judith Lumley Centre aims to empower childbirth experiences by aligning coping strategies with women’s preferences and values. This initiative follows concerns about birth trauma highlighted in the New South Wales Parliamentary Inquiry into Birth Trauma. The research, led by...
We’re blinded by the birth block. We read all the books and take all the classes to help prepare for that one momentous day (and we should; birth IS important). But, we fail to see past birth and too often neglect to prepare for postpartum,...
Kate Triglone writes about the double-edged nature of the sleep-deprived, hazy period of life with a newborn. My friend Sharee has a theory: when you have a baby you enter a different time zone occupied only by other parents of newborns – Baby Time. In the...
If a baby is unsettled and a poor sleeper, an allergy or intolerance to something in mum’s diet and passed on through breast milk could be the underlying cause, writes Joy Anderson. Your baby is awake and crying again for another breastfeed! Even if carried all...
So what are your rights at work, and how can you stand up for yourself if you're facing discrimination? Erica Hatfield provides practical ideas to empower pregnant mums (and dads) on what to do if they're facing discrimination at work. Part 3: Returning to work: entitlements,...
Through their entrepreneurial journeys, two mothers have inspired many and demonstrated the profound impact that one person's idea can have on the lives of countless others. In a heartwarming tale of ingenuity and determination, two Aussie mums are revolutionising the lives of other mothers with their...
So what are your rights at work, and how can you stand up for yourself if you're facing discrimination? Erica Hatfield provides practical ideas to empower pregnant mums (and dads) on what to do if they're facing discrimination at work. Part 2: Pregnancy: entitlements, protections & strategies Whether...
Is it ever possible to be properly prepared for parenthood, asks Sarah Cameron. “Gotta go – can’t talk now – Emily’s screaming again. Honestly, she’s SO relentless!” That was the last line of an email I received recently from my sister, Nikki, who was talking about...
