When a child has a positive role model, they are likely to engage in constructive actions like the person they look up to.  When it comes to role models for kids, Taylor Swift is probably not the first name that springs to mind. After all, she's...

Refreshing gazpacho is perfect summer food, writes Roberta Muir. You can make a jug of it to keep in the fridge for cooling, healthy snacks. It makes a delicious start to a summer meal, is great in shot glasses for parties, and is perfect with an...

When it’s difficult to engage children in sports or active play, here are some ideas to help get kids moving, whatever their ability. “Come on, let’s go!”  It’s a scenario that many parents have experienced - armed with enthusiasm and a sales pitch, you attempt to...

Gen Muir looks at dealing with big emotions and challenging behaviour in kids in her new book 'Little People, Big Feelings' When I was around 10 days postpartum with my fourth child, my third son, Tom – who was 2 years old and obsessed with Batman...

A kids’ book series is a fun and memorable way for your child to connect to reading. We can all recall the series that “raised” us as a reader through childhood and into our teenage years, whether they were detective stories, fantasy, or books about friendship....

Good lunchboxes are based on 4 things, reminds researchers Clare Dix  and Stella Boyd-Ford Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes. Lunchboxes...

Bacon & Egg Pie is perfect for breakfast, lunch, or dinner - and, great served at room temperature, it makes for an ideal picnic fare. Best of all, the ingredients will be on hand in a well-stocked fridge.  Best of all, the ingredients will be...

Naomi Zouwer looks at how this can help them take risks, embrace failure and be comfortable with uncertainty  As a visual artist and educator, I know how important it is to encourage your child to think and behave like an artist. But this is not necessarily...

Children are naturally curious, so start young and make gallery visits a normal activity, writes Naomi Zouwer In our house, we have a favourite story about the time our toddler was dragged from the National Portrait Gallery kicking and screaming, “I want to see more paintings!!!” She...