Clare Collins tells you why science suggests they’re good for you. As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a...
Paul McGreevy and Melissa Starling look at ten common misconceptions about dog behaviour. It is difficult to refer to what dogs, as a collective, like and dislike and how they behave. Just as humans do, dogs all have their own personalities and learned preferences and so...
Stressful Christmas? How meditation can (and can’t) help you through, writes Nicholas T. Van Dam. Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation and enthusiasm, they can also remind us of...
In Australia, on average, 48 young people under the age of 18 go missing every day, report Silke Meyer, Eugene Hyman, Samantha Wild and Wynetta Dewis. While First Nations young people make up less than 6% of the Australian population under the age of 18, they...
Not many more sleeps until Christmas, and all those long lunches and get-togethers with family and friends, writes Thea van de Mortel. If you’re hosting a gathering and want to avoid a super-spreader event, it’s worth having a discussion with your guests to set some...
Here’s how to make the most of these rapid antigen tests, and to increase your chance of a meaningful result, writes Thea van de Mortel You can now buy rapid antigen tests in supermarkets and pharmacies to test yourself at home for COVID-19 in about 15...
It may be the season to be jolly, but for many people Christmas is a time of tension and stress....
Lockdowns are lifting, domestic and international borders are opening, and a promising future lies ahead for the Australia’s economic recovery. As the country moves towards a new normal and begins restoring its economic health, an Australian Dr Andrew Thompson, believes the locked down population can do...
Treating a child’s mental illness sometimes means getting the whole family involved, write Jade Sheen and Amanda Dudley Half of all adult mental health issues emerge before the age of 14, with 14% of Australian children aged four to 17 currently impacted by poor mental health. These...
Rhonda Garad discovers that a medical label is just that, and does not change the uniqueness of a child. Autism was a word bandied around so much I was sure I knew what it meant. That was until the day the kind medical professionals sat me...
