Who doesn’t like chocolate or a triple-cheese pizza with extra cheese? Food is a joy, but eating is also serious business. When it comes to food, says Natalie Ritchie, do you eat for fun or fuel? Kids’ bodies and minds need the right intake to thrive,...
Mango yoghurt popsicles Ingredients 1 cup (280g) greek-style (thick) yoghurt ¼ cup (60ml) water ½ cup (110g) caster (superfine) sugar 400g chopped frozen mango Method Place the yoghurt, water and ¼ cup (55g) of the sugar in a bowl and whisk to combine. Set aside. Place the...
By following a strict diet, children and adults with coeliac disease can live a normal, healthy life, writes Lucinda Bertram. The only treatment for coeliac disease is to remove gluten completely from the diet… When eight-year-old Gabi Thomas complained of feeling sick every morning, the adults in...
Part one of Dr Sam Tormey's examination of the nature of allergies and our growing propensity to suffer from them. Such a dramatic rise in the prevalence of allergies suggests that a change in the modern environment is to blame, rather than a change in the...
Here is a simple and appealing vegie snack that is easy to make. Ingredients 8 sheets toasted nori 125g (4½ oz) baby spinach leaves 3 cucumbers, halved and sliced lengthways 3 carrots, peeled and grated or shredded using a julienne peeler 2 avocados, thickly sliced ⅔ cup (10g/¼ oz) mint leaves ⅔ cup...
As family life increasingly unfolds around the hub of the home – the kitchen – just how much of a germ warrior do you really need to be? Ed Halmagyi, chef, parent and author of An hour’s the limit, Good Food in less than 60...
Part Two in Dr Sam Tormey's look at the nature of allergies and our growing propensity to suffer from them. "Childhood food allergy has become a major public health problem. Concern over the rapidly rising incidence of food allergy is magnified by the extremely rare but...
Choc-fudge popsicles - simple to make and perfect for the holidays! Ingredients 1¾ cups (430ml/14½ fl oz) coconut cream, at room temperature 75g (2½ oz) dark (70% cocoa) chocolate, melted 2 teaspoons vanilla extract 6 soft fresh dates (120g/4¼ oz), pitted Method Place the coconut cream, chocolate, vanilla...
Poke (pronounced 'poh-keh') bowls started to emerge around the 1970s when Hawaiian fishermen would use the simple recipe to create hearty snacks. Although gaining social media traction recently, the bowls have been around for a while. And they’re incredibly easy to make. In Hawaiian, the word...
Fit-for-an-army Eggplant parmi (Serves 4, just under 3 serves of vegs per serve) What is it about crumbed steaks? Or crumbed anything? They say that texture, and in this case crunch, is more important than taste — so if you’re trying to come around to the...
