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As we’re brought up and socialised in a world that has very specific, narrow ideas about how a woman’s body should look. These expectations are hard to escape, but here are seven things that have actually changed how I feel about my body....

Are 'superfoods' really so super? What foods should my children and I mostly eat? ...

Kombucha is a refreshing drink made by fermenting sweet black tea with a living colony of bacteria and yeast.  Have a small glass every day in the morning to promote gut health....

The day our kids ask us, “Where do babies come from?” can be a confronting one. Most of us aren’t keen to talk to our children about reproduction or sex, and hope to avoid addressing such questions for as long as possible....

Research shows that having care from the same midwife over the whole childbirth period can offer health benefits for mother and baby....