We need to move beyond consumerism primarily because of its effects on the environment, on families and on our happiness, argues Emma Rush What does your child want for Christmas: Video games, a mobile phone, or the latest fad in toys or fashion? Consumerism as a...
Amid the Christmas crazy, how can parents teach kids what really matters this festive season? writes Catriona May As a mum of a 15-year-old and an 11-year-old, positive psychology expert Professor Lea Waters knows all about the challenges of staying focused on what’s important at Christmas. “Whenever...
Elizabeth Westrupp and Christiane Kehoe, have 5 tips to help them cope. For many children, Christmas and other festivities are a time of excitement and joy. But for those dealing with separation – whether their parents have split up or a loved one has died –...
Podcast popularity has increased by 16% since last year, cementing this on-demand media in the everyday lives of 9.6 million Australians. Whether it’s ABC Listen’s Health Report or Mamamia’s But Are You Happy, podcasts have fast become a part of our everyday media consumption. In fact,...
For most people, writes Kathryn Powley, Christmas holidays are fun, but for millions of Australians experiencing anxiety, it can be an incredibly stressful time. Christmas is nearly here, and with it, an extra dose of stress and pressure for the one in seven people in Australia...
Social media’s influence extends to family law cases in Australia at an surprising rate Now an integral aspect of day-to-day life, social media’s influence extends to family law cases in Australia at a rate surprising to those outside the industry. This accelerating trend has influenced high-profile...
Can Screen Time Really Impact Kids' Mental Clarity and Wellbeing? Researchers from UNSW’s School of Psychology investigate. With digital devices now ever-present in children’s lives, many parents worry about potential mental and emotional consequences of excessive screen time. Is there any truth to ‘brain rot’—the idea...
An Art Therapy Program organised by the Black Dog Institute and Art Gallery of New South Wales, found to reduce anxiety in children by 29% Creative Solutions to Childhood Anxiety A groundbreaking partnership between the Art Gallery of New South Wales and the Black Dog Institute has...
Melanie Charlton writes about innovative ways to satisfy her children’s desire for a pet (particularly at Christmas) without bearing all the responsibility of owning one. It was a rainy Saturday afternoon, and the kids were agitated at being stuck indoors, so I suggested we go to...
Mia Cobb looks at the science of happier dogs and tips to keep them happy When you hear about “science focused on how dogs can live their best lives with us”, it sounds like an imaginary job made up by a child. However, the field of...
