Many Australian children struggle with their mental health, report researchers Narendar Manohar, Hiroko Fujimoto and Peter Baldwin. Recent data shows around one in seven children (13.9%) aged 4–17 experiences a diagnosable mental illness. So what can actually help? Our research shows the most powerful influences on children’s...
The t-shirt is yellow, 100% cotton and meant for “everyday wear”. Across the front, it declares in italic script, “I’m too pretty to do math”....
Why focusing on how and why you eat may be the key to healthy eating.When most people think about “healthy eating”, they usually focus on what they eat...
— and When They Should Step In. Into Adolescence As children move into the teenage years, privacy becomes more important — but so do trust, boundaries and calm parental involvement. “Private!” “Keep out!” “Don’t come in!” For many parents, the first signs of adolescence are small but unmistakable:...
Kids on social media more than two hours a day at higher risk of mental illness...
A trip to the salon can be about much more than a trim, colour or manicure. Hair and beauty salons are described as spaces of self-care. But when people share more with their hairdresser than their therapist, who is really doing the care work? Asks...
They should be regular, reports Shane Rogers, not just a one‑off. Students’ mental health is one of the biggest challenges facing schools. In Australia, half of all adult mental health challenges emerge before the age of 14. It is also estimated that more than 50% of children...
New research suggests it can also help mental health, reports Fotini Vasilopoulos, Pretend play is a significant and often magical part of childhood. Children have huge imaginations and use these to turn rocks into spaceships, tables into forts or pens into fairies. They might pretend to be...
A viral parenting trend says 21 minutes a day can help parents reconnect with their children. The idea is simple, but experts say the real value is presence — not a perfect formula....
Feeling overwhelmed, wired or exhausted? asks Amy Loughman. Here’s what people mean when they say the nervous system is overloaded — and simple ways to help the body and mind settle. You might have heard people talking about their nervous system being “overloaded” or “dysregulated”...
