Sports foster confidence and lifelong connections for kids, yet they continue to quit, new research reveals. With the 2025 netball season is kicking off in April, Netball has become most popular sport for girls and women in Australia, with over 1,000,000 participants expected in the upcoming season. It is...
Another great idea for lunch boxes as well as for an after school snack, courtesy of the Donna Hay kitchen— all the better with lots of healthy ingredients! Ingredients ½ Cup (75g) Coconut Sugar ⅓ Cup (80ml) Light-Flavoured Extra Virgin Olive Oil 1¼ Cups (350g) Plain...
Joseph Kelly’s cunning plan to outsource the breaking of his daughter’s television habit backfires. It’s amazing how quickly rituals develop with kids. With my eldest daughter, Maisie, we have the breakfast ritual (Mum gives cuddles, Dad makes food), the bath-time ritual (Maisie and baby Frances sit...
BMX bike riding goes beyond physical fitness, enhancing mental health, social connectedness and personal growth, writes Dave Camilleri BMX riding (short for bicycle motorcross) is more than just a sport. I first started riding BMX in 1995. What was meant to be a mode of transportation...
Board games are valued for their interaction, components, challenge and variety – and they don’t have to be about winning or losing, report researchers Ben Deery, Matthew Harrison and Jess Rowlings Are you tempted to just let your kids win on board game night? Don’t be....
A new tissue culture facility is opening today at UniSA will speed up research into two of the most aggressive childhood cancers—brain tumours and acute myeloid leukemia (AML). Every year, around 120 Australian children are diagnosed with brain cancer, the second most common childhood cancer. For...
We all want to find ways to cook faster, smarter and tastier than ever before, to sit back and let big, punchy flavours do the heavy lifting with just a single pan, pot, tray or dish. From Donna Hay comes this crunchy version of chicken...
Looking for more lunch box goodies. Try these simple and healthy muffins from Donna Hay. Ingredients 2 Cups (320g) Wholemeal Self-Raising (Self-Rising) Flour ½ Cup (85g) Rapadura Sugar (available at supermarkets and made from evaporated cane juice). 2 Eggs 1 Cup (250ml) Buttermilk ⅔ Cup (160ml)...
Looking for lunch box goodies that are easy-to-eat and bursting with deliciousness. Try these simple scrolls from Donna Hay. Cheesy Tomato Scrolls Ingredients 2 Cups (300g) Wholemeal Plain (All-Purpose) Flour 2 Cups (300g) Plain (All-Purpose) Flour, Plus Extra for Dusting 1 Cup (80g) Finely Grated Parmesan 1...
Kate Atherton’s motherly resolve is somewhat weakened by sequins – until she sees the sparkle in her daughter’s eyes. There were certain roles I clearly understood would be part of becoming a mother – nurse, cook, cleaner and so on…But ‘sequin sewer’ was certainly never mentioned...
