12 Jun How to Help Your Child Beat the Mid-Year School Slump
At this time of year, writes Sharon Turner, some children may start to feel a little flat. Maybe they’re slower to get going in the morning, less enthusiastic about school, or more easily frustrated by small things.
As the weather cools and the school year hits its halfway point, it’s common for motivation to dip. Routines are less novel, the darker mornings make it harder to get out of bed, and school days gradually become more challenging.
While your child might not say it directly, you may notice changes in behaviour, like mood swings, forgetfulness, resistance to school, or emotional outbursts—this may suggest that they’re struggling with the mid-year slump.
The good news? A few simple shifts at home can help your child reset, recharge and feel more motivated for the second half of the year. Here’s how:
Bring Back Bedtime Routines
Consistent sleep patterns can dramatically improve focus, mood and learning.
A good night’s sleep is essential for focus, behaviour and learning. Reintroduce predictable evening routines and consistent bedtimes. Most children need about nine to ten hours of sleep each night, so even 30 extra minutes of sleep can make a big difference.
Make Time for Play and Rest
Unstructured, screen-free downtime helps children reset emotionally and mentally.
Younger children need regular opportunities for unstructured, screen-free play. With busy school days and extracurriculars in the mix, it’s important to carve out downtime and keep weekends as relaxed as possible. This breathing space helps children stay emotionally balanced and mentally refreshed.
Talk About Feelings Simply and Often
Name emotions with your child and show that it’s safe to feel all kinds of feelings.
Children may not always have the words to describe what they’re feeling. Use everyday moments to check in with their emotions, and help them name and understand what’s going on inside. Rather than rushing to fix things, hold space for those feelings to come and go. This helps build resilience and shows your child that all emotions are safe and manageable.
Nurture Friendships and Social Bonds
Encourage connections through playdates or chats about school friendships.
Positive peer connections matter even in the early years. Organise play dates, support group activities, or ask about who they’re playing with at recess and lunchtime. Feeling connected to others boosts confidence and joy.
Stay Engaged with School Life
Show an interest in your child’s school activities to help them feel secure and supported.
Keep in touch with teachers, read school communications, and show interest in what’s happening in both the classroom and the wider school community. While not every parent can volunteer for school activities or committees, your understanding of what is happening at school helps your child feel secure and supported and will ensure they thrive.
Refocus, Reset, Recharge
With care and consistency, you can help your child feel motivated for the rest of the year. While the mid-year period can bring its share of challenges, it also offers a valuable time to refocus on healthy habits. With consistency and care, you can help your child feel happy, engaged, and ready to approach the second half of the year with confidence and motivation.
Sharon Turner, Junior School Psychologist at Strathcona Girls Grammar
