The Power of Personalized Support for Mums-to-Be

New Study Highlights the Power of Personalized Support for Mums-to-Be

Parents and caregivers of elementary school-aged kids! If you’re thinking about expanding your family or know someone who is, listen up! A recent study from Monash University has some exciting findings that could make a big difference for women planning to have a baby.

The study, published in the journal Nutrients, looked at a program called OptimalMe. This program is all about helping women get in tip-top shape before getting pregnant and staying healthy throughout pregnancy. It’s like having a personal coach right at your fingertips!

Here’s the scoop: the researchers found that when women had personalized coaching support, they were way more likely to stick with the program and make healthy choices. This support made a big difference in how much they used the program and how motivated they were to stay healthy.

Now, you might be wondering what this program actually does. Well, it’s all about giving mums-to-be the tools they need to eat well, exercise regularly, and keep a healthy weight. Plus, it’s chock-full of trustworthy information based on the latest research.

One of the coolest parts of OptimalMe is the coaching sessions. These sessions are like having a chat with a friendly expert who can help you set goals, make plans, and stay on track. And guess what? The women who tried it loved it! They said it was super helpful to have someone to talk to and get advice from.

But here’s the best part: this program isn’t just for a select few. Thanks to support from Medibank and the National Health and Medical Research Council, it was available for free to over 300 Medibank members. And get this: 90% of the participants said they’d recommend it to their friends and family who are thinking about having a baby.

Now, you might be wondering, what’s next? Well, the researchers are working on updating the program to focus on pregnancy and life after baby arrives. They want to make sure it’s accessible to women all across Australia, no matter where they live.

So, if you or someone you know is thinking about starting a family, keep an eye out for programs like OptimalMe. With personalized support and trusted information, it’s a great way to get on the path to a healthy pregnancy and beyond!

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